Sometimes, people put aside their healthy habits while they’re on vacation. Without access to their local gym, or their home’s exercise area and the desire to try the delicacies of the local cuisine, you can easily end your holidays with a few extra pounds.

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But eating well and staying active are not forbidden while you are away from home. To get started, you need to be prepared for the journey. Whether you are travelling by plane, bus or car, you can plan your meals ahead to ensure you stay on the right track.
Even though there are strict restrictions to the things you can bring on a plane, you can still manage to have a few healthy snacks in your hand baggage. Prefer vegetable and fruit based foods and of course water to salty snacks and sodas or alcohol. Check with your airline before you pack any foods, since there are security restrictions, but remember that any item bought after passing through security is allowed in the cabin. Currently there are wider menu options in the airports for those that need to eat there between flights or before they get on the plane.
There’s more flexibility if you are hitting the roads, but there’s also more temptation. Plan the trip with enough stops and sufficient time for every meal. That way you will avoid fast foods, greasy snacks, etc. Bring a cooler with fresh goodies, even though it is an extra piece of luggage, you could use it if you take short trips or go to the beach in your final home exchange destination. Of course, water should be the top choice to stay hydrated during the journey.
About staying active, it is harder during flights and unnecessary in short trips, but you should always include short walks both to stay active and to give your body a break from the sitting position. In long flights it is always recommended to move your feet and legs because it helps blood circulation, specially blood return from your feet to your heart. Also, if you take a long drive, you can always plan a visit to an interesting destination along the way so you can take a walk, it will be both relaxing and fun.
Once in your home exchange destination, you can set up a special 30 min exercise routine to stay active (there are many workout DVDs in case you don’t know how to set one up on your own), maybe bring along a jump rope, a resistance band, your exercise mat or another small piece of equipment, and of course appropriate footwear and clothing. Working out will keep you energized and it will also prevent you from feeling down after your vacation is over.
We have mentioned many times that having a fully equipped kitchen is one advantage of home exchange that allows you to save money by cooking your own healthy meals. Yet, another thing to consider is that even though you may be tempted to try as many local plates as you can, keep your portions to the smallest possible size.
Plan your healthy vacations with HomeForHome.