In the days before 24 hours news, people tended to worry less, let´s say. Going out bike riding in the country wasn´t riddled with so many dark fears of harmful predators lurking in the bushes. Similarly, the reign of the indoor multimedia exercise-killers wasn´t so rife. Video-games, DVDs, television, games consoles and the internet weren´t there to distract us and our children from getting outside into the clear air in order to enjoy being alive. But now, times have changed. It is often reported that our children are a little on the flabby side, unfit, and declining in strength and motivation. So taking your kids away on a holiday is something that can not only stimulate their interest in sport and outdoor activities, but it can also spark their interest in playing and seeing children and things from different parts of the world. Just by playing with kids, and showing them new sites, smells and sounds, you set astir their imaginations.

Home exchange is a very safe and cheap way of taking your kids abroad. You can watch over them in the home, go on bike rides together, go and see the local sites, integrate into the local neighbourhood so that they can make new friends…

In order to maximise your trip if you´re travelling with children, we suggest that you:

Plan lots of breaks in the activities that you do, and aim for less activities than you would if you were only going with adults.

Make sure you include plenty of stops for meals and drinks to stave off dehydration and keep the energy levels up.

Keep the adult activities for the morning, and do the less demanding children´s activities in the afternoon.

Take advantage of the local activities such as swimming, parks, playgrounds, theme parks, cinema or attractions.

Plan relaxation time for yourself. Remember to organise some activitites where your children are looked after by other people, or playing with other children, so that you can pack in a break for yourself too.

If your children aren´t yet at school age, you can always take a holiday outside of the peak seasons. Home exchange is flexible and you can do it whenever is convenient for you and your exchange partner. This way you can get cheaper flights, and attractions will be at off-peak rates.

Involve the kids in the planning of the holiday. Whilst taking a vacation is very exciting, it can sometimes make children a little nervous, especially if they find changes in routine difficult. So often it can be a good idea to show the children some photos beforehand, and get them involved in the planning. If you´re going to a foreign country, you can teach them some words and phrases before you go. This way, they can really get engrossed in the trip. They can point out to you things that appeal to them, and this way you can make plans that will keep everybody entertained.

So, Europe. What does it have to offer? France. Spain. Italy. Germany. England. Romania. Poland. To name but a few of the choice cuts of the continent. Whether it be the impassioned political fervour of the French, the darkly elegant style of the Italians, or the striking openness of the Dutch, you have to admit - there´s a wealth of culture over there. And how exquisite it would be to understand the seamless poetry of Dante, the tortured prose of Proust, or the emblematic tales of Miguel de Cervantes Saavedra´s Don Quijote, in their original versions.

The best way to learn a language is to get yourself in a country where it is spoken. This way you really drench yourself in the culture, you are constantly absorbing new vocabulary from the road signs, the posters, the conversations you over-hear on the metro – and most importantly of all – you make friends you can talk with.

When I was a child, we did a house exchange with a Belgian family. We stayed in their house for four weeks. All my brothers and sisters were older than me, and whilst I had a fabulous time playing with the new doll´s house that I found, eventually I wanted some company of my own age. It just so happened that there was a little girl living in the house next door. Lea, her name was. She was taller than me, wore brown buckle-up shoes, and spoke no English. And we had the best time together. Even now, I remember going with her to buy chips from the local chip shop (chips dressed with a particular sweet and sour cream that I´ve never been able to find anywhere else in the world), dressing up to perform a play for her parents, and going cycling in the velvety forest with her school friends. While I don´t remember being conscious of speaking French, it was certainly the language we spoke in, and as all children do with languages, I took to it like a duck to water.

And I now see just how wonderful and welcoming that small community was. The neighbours especially, welcoming strangers into their houses, looking after a little foreign girl, helping the slightly eccentric English family make friends and feel welcome in a different city. For the rest of my family, living in that neighbourhood for a month was the perfect way to really practise their French and make exciting new friendships.

If you´re interested in European culture, and are looking for an opportunity to practise or to learn a new language, doing a home exchange is the ideal way to do this. You get delivered right into the marrow of the community – socially, culturally, and most crucial of all - linguistically.

So if you´re a dab hand for languages, or if you just want to practise some French asking for a croissant and a white coffee while you read the paper in a quiet café in Bordeaux, a home exchange ensures that you´ll make new friends and not only see, but really live the new culture.